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20-Minute Chicken Caesar Smash Tacos

The viral Caesar taco, weeknight-fast: smash-seared chicken cutlets, crisp dressed romaine, and shaved Parmesan in warm flour tortillas — 20 minutes, about 34g protein per serving (estimated).
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 1 1/2 lb boneless skinless chicken breast cut into 4 thin cutlets (about 1/4-inch thick)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil plus more for the tortillas
  • 8 small (6-inch) flour tortillas
  • 4 cups chopped romaine hearts about 2 hearts
  • 3/4 cup shaved Parmesan plus more for serving
  • Lemon wedges and cracked black pepper for serving
For the quick homemade Caesar dressing
  • 1/2 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon anchovy paste
  • 1 teaspoon Dijon mustard
  • 1/4 cup finely grated Parmesan
  • 1/4 teaspoon black pepper
  • 2–3 tablespoons water to thin; whisk everything until smooth

Equipment

  • Large cast-iron skillet or heavy-bottomed skillet (12-inch)
  • Meat mallet or heavy pan, for smashing
  • Cutting board and sharp knife
  • Medium mixing bowl and whisk

Method
 

  1. Pound the chicken cutlets to an even 1/4-inch thickness if needed. Rub both sides with the garlic powder, paprika, salt, and black pepper. In a bowl, whisk the mayonnaise, lemon juice, garlic, anchovy paste, Dijon, grated Parmesan, black pepper, and enough water to make it pourable.
  2. Heat the olive oil in a large cast-iron skillet over high heat until it shimmers. Add the cutlets and press them flat with the back of a spatula or a heavy pan — maximum contact is what builds the crust. Sear 2–3 minutes per side, until deeply golden with charred edges and cooked through.
  3. Transfer the chicken to a cutting board to rest. Reduce the heat to medium and warm the tortillas in the same skillet, 20–30 seconds per side, until pliable with light brown spots. Stack them in a towel to keep warm.
  4. Slice the rested cutlets into bite-size strips and chunks. They should be juicy with crisped edges.
  5. In the bowl with the dressing, add the chopped romaine and half the shaved Parmesan; toss until every leaf is lightly coated.
  6. Fill each tortilla with chicken, then a generous handful of dressed romaine. Top with the remaining shaved Parmesan, a squeeze of lemon, and plenty of cracked black pepper. Serve immediately while the chicken is still warm.

Notes

Food safety: Chicken cutlets smashed thin and seared over high heat to 165°F — the smash-sear is the 20-minute enabler. Serves 4 (8 tacos). Dress romaine just before serving; store components separately. Leftovers 4 days refrigerated; reheat to 165°F; freezing not recommended. Protein ~34g/serving estimated from USDA FoodData Central; not lab-tested.