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20-Minute Creamy Sun-Dried Tomato Chicken Pasta

Tender penne tossed directly in a silky sun-dried tomato cream sauce with golden seared chicken strips and fresh basil — 20 minutes, about 35g protein per serving (estimated).
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 6 servings

Ingredients
  

  • 12 oz penne pasta
  • 1 lb boneless, skinless chicken breasts sliced into thin strips
  • 1 tsp kosher salt divided, plus more for the pasta water
  • 0.5 tsp black pepper
  • 1 tsp Italian seasoning
  • 2 tbsp olive oil
  • 0.5 cup sun-dried tomatoes in oil drained and chopped
  • 4 cloves garlic minced
  • 2 tbsp tomato paste
  • 0.5 tsp red pepper flakes optional, for warmth
  • 1 cup low-sodium chicken broth
  • 1 cup heavy cream
  • 0.75 cup freshly grated Parmesan cheese plus more for serving
  • 0.5 cup fresh basil leaves torn, plus more for serving

Equipment

  • Large pot for the pasta
  • Large deep skillet (12-inch)
  • Tongs

Method
 

  1. Bring a large pot of generously salted water to a rolling boil. Cook the penne 1 minute shy of the package directions for al dente. Before draining, scoop out 1 cup of the starchy pasta water, then drain the pasta.
  2. While the water heats, pat the chicken strips dry and season with 1/2 teaspoon of the salt, the black pepper, and the Italian seasoning. Heat the olive oil in the large skillet over medium-high heat. Sear the chicken in a single layer, turning once, until deeply golden and cooked through to 165°F, about 5–6 minutes. Transfer to a plate.
  3. Reduce the heat to medium. Add the chopped sun-dried tomatoes, garlic, tomato paste, and red pepper flakes (if using) to the same skillet. Cook, stirring constantly, until the tomato paste darkens a shade and smells sweet, about 2 minutes.
  4. Pour in the chicken broth, scraping up every browned bit from the bottom of the skillet. Stir in the heavy cream and the remaining 1/2 teaspoon salt. Bring to a gentle simmer and cook 2–3 minutes, until the sauce thickens just enough to coat the back of a spoon.
  5. Add the drained penne and the seared chicken (with any resting juices) back to the skillet. Sprinkle in the Parmesan and toss with tongs, loosening with splashes of the reserved pasta water, until every tube of penne is glossed with pink sauce.
  6. Fold in the torn basil. Divide among warm bowls and finish with extra Parmesan, cracked black pepper, and more basil.

Notes

Food safety: chicken strips must reach 165°F internally — thin strips get there fast, so check the thickest one. Reserve the pasta water before draining — it brings the sauce together. Leftovers 4 days refrigerated; reheat gently to 165°F. Freezing not recommended (cream sauces split). Protein ~35g/serving estimated from USDA FoodData Central; not lab-tested.