Ingredients
Equipment
Method
- Position a rack in the center of the oven and heat to 425°F. Line a large rimmed sheet pan with parchment. Trim and halve the Brussels sprouts; peel the sweet potato and cut it into 1/2-inch cubes — the small dice is the 30-minute enabler, since larger chunks won't cook through in time.
- Toss the Brussels sprouts and sweet potato with 2 tablespoons of the olive oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper; spread in a single layer. Roast 10 minutes — they get a head start so everything finishes together.
- Pat the chicken pieces dry with paper towels. Toss with the remaining 1 tablespoon olive oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. In a small bowl, whisk the balsamic vinegar, honey, Dijon, and garlic until smooth.
- Push the vegetables to one side of the pan — or use a second lined pan — and add the chicken in a single layer. Roast 10 minutes more, until the vegetables are nearly tender and caramelized at the edges.
- Brush half the balsamic glaze generously over the chicken pieces. Switch the oven to broil (high); broil 2 minutes, watching closely, until the glaze caramelizes and the largest chicken pieces register 165°F on an instant-read thermometer.
- Brush with the remaining glaze, scatter the chopped rosemary or thyme over everything, and serve straight from the pan with any extra glaze drizzled on top.
Notes
Food safety: Chicken to 165°F. The honey-balsamic glaze is brushed on at the end and caramelized under the broiler — that is the balsamic-roast enabler. Small 1/2-inch sweet potato dice is required for the 30-minute timing. Leftovers 4 days refrigerated; freezing not recommended. Protein ~36g/serving estimated from USDA FoodData Central; not lab-tested.