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30-Minute Creamy Chicken & Wild Rice Soup

Tender chicken, nutty quick-cooking wild rice, mushrooms, and carrots in a silky cream broth — Minnesota cozy in one pot, 30 minutes, about 30g protein per serving (estimated).
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

  • 1 1/2 lb boneless, skinless chicken breasts cut into 1/2-inch pieces
  • 2 tbsp olive oil
  • 1 tsp kosher salt divided, plus more to taste
  • 1/2 tsp black pepper
  • 1 medium yellow onion diced
  • 3 medium carrots peeled and sliced into 1/4-inch coins
  • 3 stalks celery diced
  • 8 oz cremini mushrooms sliced
  • 3 cloves garlic minced
  • 1 tbsp fresh thyme leaves or 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1 cup quick-cooking wild rice blend uncooked; the kind that cooks in 15–20 minutes
  • 6 cups low-sodium chicken broth
  • 1 bay leaf
  • 3 tbsp unsalted butter
  • 1/3 cup all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup heavy cream
  • 2 tbsp fresh parsley chopped, for serving

Equipment

  • Large pot or Dutch oven (5–6 quart)
  • Wooden spoon or spatula
  • Instant-read thermometer

Method
 

  1. Pat the chicken pieces dry and season with 1/2 teaspoon of the salt and the pepper. Heat the olive oil in the large pot over medium-high heat. Add the chicken in a single layer and sear 2–3 minutes per side until golden. The chicken does not need to be fully cooked yet — transfer it to a plate.
  2. Reduce the heat to medium. Add the onion, carrots, celery, and mushrooms to the pot with the remaining 1/2 teaspoon salt. Cook, stirring, until the vegetables soften and the mushrooms release their liquid and start to brown, about 5 minutes. Stir in the garlic, thyme, and dried parsley; cook 1 minute more, until fragrant.
  3. Stir in the quick-cooking wild rice blend. Pour in the chicken broth and add the bay leaf, scraping up any browned bits from the bottom of the pot. Bring to a lively simmer.
  4. Reduce the heat to medium-low and simmer, partially covered, until the rice is tender and the chicken is cooked through, about 12 minutes. Return the seared chicken (plus any juices from the plate) to the pot for the last 5 minutes of simmering.
  5. In a small saucepan over medium heat, melt the butter. Whisk in the flour and cook 1–2 minutes, until it smells toasty. Slowly whisk in the milk until smooth, then the heavy cream. Simmer 1–2 minutes until lightly thickened.
  6. Remove the soup from the heat. Slowly stir the cream base into the pot. Adding cream off the heat keeps the soup silky instead of split or grainy. Remove the bay leaf, taste and adjust the salt, shower with fresh parsley, and serve.

Notes

Food safety: chicken pieces must reach 165°F internal — check the thickest piece with an instant-read thermometer. Use only quick-cooking wild rice blend (15–20 min); true long-cooking wild rice needs 45+ minutes. Stir the cream base in OFF the heat so the soup stays silky. Leftovers 4 days refrigerated / 3 months frozen; reheat to 165°F. Protein ~30g/serving estimated from USDA FoodData Central; not lab-tested.