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30-Minute Garlic Butter Chicken & Zucchini Noodles

Low-carb weeknight dinner: juicy seared chicken tossed with lemony zucchini noodles in a garlicky butter sauce — one skillet, 30 minutes, about 38g protein per serving (estimated).
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1 1/4 lb boneless, skinless chicken breast cut into 1-inch pieces
  • 1 teaspoon kosher salt divided (1/2 tsp + 1/2 tsp)
  • 1/2 teaspoon black pepper divided (1/4 tsp + 1/4 tsp)
  • 3 tablespoons unsalted butter for searing
  • 3 tablespoons unsalted butter for the sauce
  • 5 cloves garlic minced
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1 lemon 1 teaspoon zest + 2 tablespoons juice
  • 4 medium zucchini about 2 lb, spiralized into noodles
  • 1/2 cup grated Parmesan plus more for serving
  • 1 pint cherry tomatoes halved (optional)
  • 1/4 cup chopped fresh basil optional

Equipment

  • Large skillet (12-inch)
  • Spiralizer (or store-bought zucchini noodles)
  • Tongs

Method
 

  1. Spiralize the zucchini and lay the noodles on paper towels; blot off surface moisture — less moisture in the pan means no watery zoodles. Pat the chicken pieces dry, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat 3 tablespoons butter in a large skillet over medium-high heat until foaming. Add the chicken in a single layer and sear undisturbed for 3 minutes, then flip and cook 3–4 more minutes, until golden and an instant-read thermometer reads 165°F. Transfer to a plate.
  3. Reduce the heat to medium. Add the remaining 3 tablespoons butter, the garlic, and the red pepper flakes (if using). Cook, stirring constantly, for 1 minute — the garlic should smell fragrant and turn pale gold, not brown. Stir in the lemon zest and juice, scraping up the browned bits.
  4. Add the zucchini noodles and toss in the garlic butter for 2 minutes, just until they soften slightly but still have bite. Do not walk away; the don't-overcook rule is the whole recipe here.
  5. Return the chicken (and any juices) to the skillet. Sprinkle over the Parmesan and toss 1–2 minutes, until everything is glossy and the cheese melts into the sauce. Season with the remaining salt and pepper.
  6. Stir in the cherry tomatoes and basil, if using, and warm through 1 minute. Serve right from the skillet with extra Parmesan and lemon wedges.

Notes

Food safety: Chicken to 165°F. Zucchini noodles sauté exactly 2 minutes — longer and they go watery. Leftovers 3 days refrigerated; freezing not recommended (zoodles turn mushy). Protein ~38g/serving estimated from USDA FoodData Central; not lab-tested. Low-carb.