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30-Minute Honey Mustard Chicken & Brussels Sprouts Skillet

Charred Brussels sprouts and juicy chicken pieces tossed in a glossy sweet-tangy honey-mustard glaze — one skillet, 30 minutes, about 37g protein per serving (estimated).
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1.25 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1.25 lb Brussels sprouts trimmed and halved
  • 2 tbsp olive oil divided
  • 1 tsp kosher salt divided
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 0.33 cup honey
  • 0.25 cup Dijon mustard
  • 2 tbsp whole-grain mustard
  • 2 tbsp apple cider vinegar
  • 2 cloves garlic minced
  • 0.25 cup low-sodium chicken broth
  • 1 tbsp butter
  • 2 tbsp chopped fresh thyme or parsley for serving
  • 0.25 cup chopped toasted pecans for serving (optional)

Equipment

  • Large skillet (12-inch), preferably cast iron or stainless
  • Tongs or a wide spatula
  • Small bowl and whisk for the glaze

Method
 

  1. Trim the Brussels sprouts and halve them through the stem so the leaves stay attached. Pat the chicken pieces dry and toss with 1/2 teaspoon of the salt, the pepper, garlic powder, and smoked paprika. In a small bowl, whisk together the honey, Dijon, whole-grain mustard, apple cider vinegar, and minced garlic.
  2. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat until shimmering. Add the sprouts cut-side down in a single layer — work in two batches if your skillet is crowded. Cook undisturbed 4–5 minutes until deeply browned, then toss and cook 2–3 minutes more until crisp-tender. Transfer to a plate.
  3. Add the remaining tablespoon of oil to the same skillet. Add the chicken in a single layer and cook 5–6 minutes, turning once or twice, until golden on the edges and cooked through to 165°F internally.
  4. Reduce the heat to medium. Pour in the chicken broth, scraping up the browned bits. Add the honey-mustard mixture and simmer 1–2 minutes, stirring, until slightly thickened and glossy.
  5. Return the Brussels sprouts and any accumulated juices to the skillet. Toss everything in the glaze and simmer 2–3 minutes, until the sprouts are heated through and every piece is coated. Stir in the butter until it melts into a silky shine.
  6. Spoon over rice, mashed potatoes, or cauliflower mash — or eat it straight from the skillet. Shower with thyme or parsley and the toasted pecans, if using.

Notes

Food safety: chicken must reach 165°F internally at the thickest piece — cut one open if unsure. Sear sprouts cut-side down in a single layer, undisturbed, for real char. Leftovers 4 days refrigerated; not recommended for freezing (sprouts turn mushy). Protein ~37g/serving estimated from USDA FoodData Central; not lab-tested.