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30-Minute Peri-Peri Chicken & Rice Skillet

Nando's-style heat in one skillet: seared chicken and bell peppers with rice cooked directly in a homemade peri-peri sauce — 30 minutes, about 37g protein per serving (estimated).
Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

For the peri-peri sauce
  • 3 dried bird's eye chiles stems removed (or 2 tsp cayenne)
  • 1 1/2 teaspoons smoked paprika
  • 4 cloves garlic peeled
  • 1 lemon zest and juice
  • 3 tablespoons red wine vinegar
  • 1/3 cup olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
For the skillet
  • 1 1/2 lb boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 small yellow onion diced
  • 2 cups low-sodium chicken broth
  • 1 cup instant white rice uncooked
  • 1/2 cup chopped fresh cilantro plus more for serving
  • Lemon wedges for serving

Equipment

  • Large deep skillet with lid (12-inch) or a Dutch oven
  • Blender or small food processor
  • Instant-read thermometer

Method
 

  1. In a blender, combine the dried chiles (stems removed), smoked paprika, garlic, lemon zest and juice, vinegar, olive oil, salt, and pepper. Blend until smooth, scraping down the sides once. If it's too thick to blend, add a tablespoon of water. Taste — it should be bright, garlicky, and hot.
  2. Heat the olive oil in a large deep skillet over medium-high heat. Pat the chicken pieces dry, season with a pinch of salt, and sear until golden on the outside, about 6–7 minutes, turning once. The chicken won't be cooked through yet — that's fine. Transfer to a plate.
  3. Add the bell peppers and onion to the same skillet (add a drizzle of oil if the pan looks dry). Cook, stirring, until softened, about 3 minutes. Pour in half of the peri-peri sauce and cook 1 minute, until it smells intensely fragrant.
  4. Pour in the chicken broth, scraping up any browned bits from the bottom. Stir in the instant rice. Bring to a lively simmer.
  5. Reduce the heat to medium-low, cover, and cook until the rice is nearly tender, about 8 minutes. Uncover, stir in the chicken and any accumulated juices, cover again, and cook 3–4 minutes more, until the chicken is cooked through — 165°F on an instant-read thermometer at the thickest piece.
  6. Uncover and stir in the remaining peri-peri sauce and the cilantro. The rice should be tender with the sauce clinging to every grain; if it looks dry, splash in 2–3 tablespoons of broth. Rest 2 minutes, then serve straight from the skillet with lemon wedges and extra cilantro.

Notes

Food safety: Chicken pieces to 165°F internal. Instant rice keeps this at 30 minutes; long-grain rice needs ~40. 3 dried bird's eye chiles = hot; start with 1 for medium. Leftovers 4 days refrigerated / 3 months frozen. Protein ~37g/serving estimated from USDA FoodData Central; not lab-tested. Naturally dairy-free.