Ingredients
Equipment
Method
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the ground turkey, season with 1/2 teaspoon of the salt and the black pepper, and cook, breaking it into small crumbles, until no pink remains, about 5–6 minutes. Spoon off any excess liquid.
- Stir in the onion and carrots; cook until beginning to soften, about 4 minutes. Add the garlic, cumin, smoked paprika, chili powder, cinnamon, and nutmeg; cook 1 minute more, stirring constantly, until the spices smell toasty and fragrant. Toasting the spices in the hot fat is what makes the soup taste deep, not just pumpkin-y.
- Whisk in the pumpkin puree until it loosens into the vegetables — it looks thick at first, then melts right in. Pour in the chicken broth, scraping up any browned bits. Bring to a lively simmer.
- Reduce the heat to medium-low and simmer gently, uncovered, about 8 minutes, until the carrots are fully tender and the soup has thickened slightly. It should coat a spoon lightly, not sit like a paste.
- Pour in the coconut milk and warm through gently, about 1 minute — don’t let it boil hard, which can make the milk look grainy. Stir in the remaining 1/2 teaspoon salt and the lime juice; taste and adjust the seasoning.
- Ladle into bowls and top with cilantro, toasted pepitas, and a lime wedge on the side. Serve with crusty bread for dunking.
Notes
Food safety: Ground turkey to 165°F. Use plain pumpkin puree, NOT pie filling. Pumpkin puree melting into the broth is what makes it creamy without dairy (coconut milk keeps it dairy-free as written). Leftovers 4 days refrigerated; freezes well up to 3 months. Protein ~28g/serving estimated from USDA FoodData Central; not lab-tested.