Ingredients
Equipment
Method
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it into crumbles, until no pink remains, about 5–6 minutes. Drain off any excess liquid.
- Stir in the onion and butternut squash; cook until the onion softens, about 3 minutes. Add the garlic, chili powder, cumin, smoked paprika, oregano, salt, and pepper; cook 1 minute more, until fragrant.
- Pour in the fire-roasted tomatoes with their juices, the black beans, and the chicken broth, scraping up any browned bits from the bottom of the pot. Bring to a lively simmer.
- Reduce the heat to medium-low, partially cover, and simmer until the squash is fork-tender, about 8 minutes. Cut any oversized squash cubes in half before cooking so everything softens at the same pace.
- Mash a few spoonfuls of squash directly in the pot with a potato masher or the back of a spoon — this is what thickens the chili without flour or cornstarch. Stir in the brown sugar if using, and adjust salt and pepper.
- Ladle into bowls and finish with shredded cheddar, a dollop of sour cream, cilantro, and a squeeze of lime.
Notes
Food safety: Ground turkey to 165°F. Pre-cubed butternut squash keeps this at 30 minutes; cubing a whole squash adds ~10 minutes. Mash some squash to thicken — no flour needed. Leftovers 4 days refrigerated / 3 months frozen. Protein ~30g/serving estimated from USDA FoodData Central; not lab-tested.