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30-Minute Turkey Stuffed Zucchini Boats

Hollowed zucchini boats filled with Italian-seasoned ground turkey and marinara, baked under melted mozzarella — 30 minutes, low-carb comfort, about 29g protein per serving (estimated).
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 4 medium zucchini about 2 1/2 lb total, halved lengthwise
  • 1 1/4 lb ground turkey 93% lean
  • 1 tbsp olive oil
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp dried red pepper flakes optional
  • 1 tsp kosher salt plus more to taste
  • 1/2 tsp black pepper
  • 1 1/2 cups marinara sauce
  • 1/2 cup grated Parmesan cheese divided
  • 1 1/2 cups shredded low-moisture mozzarella divided
  • 1/4 cup chopped fresh basil or parsley for serving

Equipment

  • 9x13-inch baking dish
  • Large skillet (12-inch)
  • Wooden spoon or spatula
  • Tablespoon or melon baller, for hollowing

Method
 

  1. Heat the oven to 400°F. Lightly oil a 9x13-inch baking dish. Halve each zucchini lengthwise and scoop out the flesh with a tablespoon or melon baller, leaving a 1/4-inch shell. Reserve 1 cup of the scooped flesh, chopped; discard (or snack on) the rest. Arrange the boats cut-side up in the dish and sprinkle lightly with salt.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it into crumbles, until no pink remains, about 5–6 minutes. Drain off any excess liquid. The turkey should reach 165°F internally — it will, well before the end.
  3. Stir in the onion and cook 2 minutes until softened. Add the garlic, the chopped zucchini flesh, oregano, basil, red pepper flakes (if using), salt, and black pepper; cook 2 minutes more, until fragrant. Stir in the marinara and 1/4 cup of the Parmesan; simmer 1 minute. The filling should look thick and saucy, not soupy.
  4. Spoon the turkey filling evenly into the zucchini shells, mounding it slightly — roughly 1/2 cup per boat.
  5. Sprinkle the mozzarella evenly over the boats, then the remaining 1/4 cup Parmesan. Bake uncovered for 15 minutes, until the zucchini is fork-tender and the filling is bubbling.
  6. Switch the oven to broil and broil the boats 1–2 minutes, watching closely, until the cheese is golden and lightly browned in spots. Rest 3 minutes, shower with fresh basil or parsley, and serve.

Notes

Food safety: ground turkey must reach 165°F internally — the browning step gets you there. Medium zucchini hold their shape better than oversized ones; overbaking makes them watery. Leftovers 4 days refrigerated; reheat to 165°F. Not recommended for freezing. Protein ~29g/serving estimated from USDA FoodData Central; not lab-tested.