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20-Minute Lemon Garlic Butter Shrimp Pasta

Seared shrimp, linguine, and a silky lemon garlic butter sauce — restaurant-level pasta in 20 minutes flat, about 55g protein per serving (estimated).
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 12 oz linguine or spaghetti
  • 1 1/2 lb large shrimp peeled and deveined (tails on or off)
  • 5 tbsp unsalted butter divided (3 tbsp + 2 tbsp)
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1/2 tsp red pepper flakes plus more to taste
  • 1/2 cup dry white wine or low-sodium chicken broth
  • Zest of 1 large lemon
  • 3 tbsp fresh lemon juice about 1 large lemon
  • 1 tsp kosher salt divided
  • 1/2 tsp black pepper
  • 1/2 cup freshly grated Parmesan plus more for serving
  • 1/3 cup chopped fresh parsley
  • Lemon wedges for serving

Equipment

  • Large pot for pasta
  • Large skillet (12-inch)
  • Tongs

Method
 

  1. Bring a large pot of generously salted water to a rolling boil. Add the linguine and cook until just shy of al dente, about 8 minutes — it will finish in the sauce. Before draining, reserve 1½ cups of the starchy pasta water. Drain the pasta.
  2. While the pasta cooks, pat the shrimp very dry and season with half the salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Sear the shrimp in a single layer, about 2 minutes per side, until pink and opaque. Work in two batches if the skillet is crowded. Transfer to a plate.
  3. Reduce the heat to medium. Add 3 tablespoons butter to the same skillet; when foaming, stir in the garlic and red pepper flakes and cook 30 seconds, until fragrant but not browned. Pour in the white wine and lemon juice; simmer 1 minute, scraping up the browned bits.
  4. Add the drained linguine to the skillet with 1 cup of the reserved pasta water. Toss with tongs over medium heat for about 2 minutes, until the liquid thickens into a light sauce that coats the pasta. Splash in more pasta water if the pan looks dry.
  5. Off the heat, toss in the shrimp, Parmesan, parsley, lemon zest, and the remaining 2 tablespoons butter. Toss until the butter melts and the sauce turns glossy. Taste and adjust with the remaining salt, pepper, and more red pepper flakes if you like heat.
  6. Divide among bowls with lemon wedges and extra Parmesan. The sauce tightens as it sits, so don't wait.

Notes

Food safety: shrimp must reach 145°F internally — pink, opaque, loose C-curl. Reserve the pasta water before draining; it emulsifies the sauce. Leftovers 3 days refrigerated; reheat gently to 165°F. Not freezer-friendly — the shrimp turn rubbery and the sauce separates. Protein ~55g/serving estimated from USDA FoodData Central; not lab-tested.