Go Back

20-Minute Shrimp Scampi with Chickpea Pasta

Classic shrimp scampi with a high-protein twist: plump shrimp in garlic-butter sauce tossed with chickpea rotini — 20 minutes, about 30g protein per serving (estimated).
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings

Ingredients
  

  • 8 oz chickpea rotini or penne
  • 1 tbsp kosher salt for the pasta water
  • 1.5 lb large shrimp peeled and deveined, tails on or off
  • 0.5 tsp kosher salt plus more to taste
  • 0.25 tsp black pepper
  • 3 tbsp olive oil divided
  • 4 tbsp unsalted butter divided
  • 5 cloves garlic thinly sliced
  • 0.5 tsp red pepper flakes plus more for serving
  • 0.5 cup dry white wine or low-sodium chicken broth
  • 1 large lemon zested and juiced, plus wedges for serving
  • 0.33 cup chopped fresh parsley plus more for serving
  • 0.33 cup freshly grated Parmesan plus more for serving

Equipment

  • Large pot for pasta
  • Large skillet (12-inch)

Method
 

  1. Bring a large pot of water to a rolling boil; salt it well. Cook the chickpea rotini according to package directions until just al dente, usually 7–9 minutes. Reserve 1 cup of the starchy pasta water, then drain. (Chickpea pasta foams more than wheat pasta — use a big pot and don't walk away.)
  2. While the pasta cooks, pat the shrimp very dry with paper towels and season with the salt and pepper. Dry shrimp sear instead of steam.
  3. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until shimmering. Add the shrimp in a single layer and cook about 2 minutes per side, until pink, opaque, and just curled into a C shape. Transfer to a plate — they finish in the sauce.
  4. Reduce the heat to medium. Add the remaining 1 tablespoon olive oil and 2 tablespoons of the butter to the skillet. Stir in the sliced garlic and red pepper flakes; cook 60–90 seconds, until the garlic is golden at the edges but not brown.
  5. Pour in the white wine (or broth), scraping up the browned bits. Simmer 1–2 minutes, until reduced by about half and no longer harsh.
  6. Add the drained pasta to the skillet along with 1/2 cup of the reserved pasta water, the lemon zest and juice, and the remaining 2 tablespoons butter. Toss vigorously until the butter melts into a glossy sauce that clings to the rotini, adding splashes of pasta water as needed. Return the shrimp and any juices to the pan; toss 30 seconds to warm through. Shower with parsley and Parmesan and serve immediately with lemon wedges.

Notes

Food safety: shrimp to 145°F, pink and opaque; do not overcook. Chickpea pasta foams — use a large pot. Leftovers 2 days refrigerated (seafood keeps shorter than meat); do not freeze. Protein ~30g/serving estimated from USDA FoodData Central; not lab-tested.