Ingredients
Equipment
Method
- Bring a large pot of water to a rolling boil; salt it well. Cook the chickpea rotini according to package directions until just al dente, usually 7–9 minutes. Reserve 1 cup of the starchy pasta water, then drain. (Chickpea pasta foams more than wheat pasta — use a big pot and don't walk away.)
- While the pasta cooks, pat the shrimp very dry with paper towels and season with the salt and pepper. Dry shrimp sear instead of steam.
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat until shimmering. Add the shrimp in a single layer and cook about 2 minutes per side, until pink, opaque, and just curled into a C shape. Transfer to a plate — they finish in the sauce.
- Reduce the heat to medium. Add the remaining 1 tablespoon olive oil and 2 tablespoons of the butter to the skillet. Stir in the sliced garlic and red pepper flakes; cook 60–90 seconds, until the garlic is golden at the edges but not brown.
- Pour in the white wine (or broth), scraping up the browned bits. Simmer 1–2 minutes, until reduced by about half and no longer harsh.
- Add the drained pasta to the skillet along with 1/2 cup of the reserved pasta water, the lemon zest and juice, and the remaining 2 tablespoons butter. Toss vigorously until the butter melts into a glossy sauce that clings to the rotini, adding splashes of pasta water as needed. Return the shrimp and any juices to the pan; toss 30 seconds to warm through. Shower with parsley and Parmesan and serve immediately with lemon wedges.
Notes
Food safety: shrimp to 145°F, pink and opaque; do not overcook. Chickpea pasta foams — use a large pot. Leftovers 2 days refrigerated (seafood keeps shorter than meat); do not freeze. Protein ~30g/serving estimated from USDA FoodData Central; not lab-tested.